Why is Sports Massage Important for Runners?For many runners, getting a massage is more than just a luxurious treat. It offers numerous physiological and psychological benefits.Massage increases circulation, which aids in the removal of metabolic waste (like lactic acid) from muscles. This reduces muscle tightness and soreness, making them more fle
The Differences Between Sports Massage and Swedish MassageOn the surface, Swedish massages and sports massages seem similar: you strip down, hop on a table, and feel your knots slowly untangle. But there’s much more to these massage techniques than cucumber water and fluffy robes.The primary difference between Swedish and sports massage is their
Sports Massage For Post-Workout RecoverySports massage is a form of physical therapy that promotes flexibility, muscle strength and overall health. It can be used to prepare muscles before physical activity or to ease the effects of intense exercise and reduce the risk of injury.Research has shown that massage increases flexibility and decreases de